6 Ways to Prevent Prostate Cancer

Sex to Prevent Prostate Cancer & More Ways to Reduce Your Risk

In honor of Prostate Awareness Month, we at Lowcountry Male want to raise awareness and share some tips to help prevent this disease. Prostate cancer is one of the most common cancers in men, with 1 in 8 men being diagnosed during their lifetime. According to the American Cancer Society, over 200,000 new cases of prostate cancer are diagnosed each year

So what exactly is prostate cancer and what causes it?

The prostate is a gland that is part of the male reproductive system and is located below the bladder. It is responsible for making fluid that combines with sperm to create semen. Prostate cancer occurs when the gland’s cells begin to multiply rapidly. Most cases of prostate cancer in men are classified as adenocarcinomas, meaning they develop from the gland cells. 

Although the cause of prostate cancer is unknown, inherited and acquired gene mutations are associated with an increased risk. Additionally, inflammation of the prostate, due to conditions such as enlarged prostate or recurring UTIs, may cause DNA mutations, contributing to the development of prostate cancer in the long run. 

Continue reading to discover the best preventative measures you can take to reduce your risk of developing prostate cancer

1. Have Sex to Prevent Prostate Cancer 

Regular sex may play an important role in the prevention of prostate cancer. According to a few major studies, having frequent sex to prevent prostate cancer significantly lowered men’s risk of developing the disease by up to 20%. Those with lowered risk ejaculated 21 times per month, compared to the baseline of 4-7 times per month. Ejaculation is thought to flush out harmful chemicals from the prostate. Although more research is required to confirm this theory, engaging in regular sex to prevent prostate cancer is an enjoyable and effective way to potentially reduce your risk. 

2. Take VitaProstate Supplements

Maintaining prostate health is key to preventing prostate cancer. Here at Lowcountry Male, we recommend VitaProstate supplements for the reduction of dihydrotestosterone (DHT) levels, which may correlate to the development of prostate cancer. 

These supplements positively affect enzymes that support proper prostate size and function through a variety of natural ingredients and vitamins. The prostate requires 10 times more Zinc than any other organ in the body, which is why it is important for men to supplement this essential nutrient. Saw Palmetto berry extract, pumpkin seed, and lycopene contain phytonutrients that have been shown to support healthy prostate function. Meanwhile, Resveratrol, Alpha Lipoic Acid, Vitamin C, and Vitamin E are powerful antioxidants that protect against free radical damage. 

Contact us here to purchase a supply of VitaProstate. 

3. Eat Fruit and Vegetables

Eating a nutritious diet can decrease your risk of developing prostate cancer and improve your overall health. Medical professionals recommend a diet that is high in a variety of fruit and vegetables to prevent disease. Berries are particularly beneficial due to the antioxidants they provide which help to remove free radicals from the body. Consuming cooked tomatoes can also prevent prostate cancer because they contain a powerful antioxidant called lycopene. Cooking the tomatoes in olive oil allows for easier absorption of lycopene into the prostate. 

Cruciferous vegetables, such as cabbage, kale, cauliflower, broccoli, and brussel sprouts should also be added into your diet for the prevention of prostate cancer. This class of vegetables are extremely high in antioxidants, vitamins, and minerals and have been shown to reduce inflammation in the body, a leading cause of cancer. 

4. Exercise Regularly

In order to maintain overall health and reduce your risk of prostate cancer, incorporate exercise into your daily routine. Maintaining a healthy weight is vital as obesity is associated with a higher risk of developing prostate cancer. Additionally, an unhealthy body composition can increase your risk of an aggressive prostate cancer, making the disease more difficult for your body to fight off. Cardio workouts such as running, biking, and swimming call all aid in weight management. 

If you are having trouble losing weight through diet and exercise alone, talk to us about medically-based weight loss solutions available here at Lowcountry Male. 

5. Stop Smoking 

Smoking has been scientifically linked to an increased risk of developing severe prostate cancer. According to one study, heavy smokers had up to a 30% increased risk of death from the disease than non-smokers. Additionally, men who continue smoking after being treated for prostate cancer are more likely to have a recurrence of the disease. Cigarettes are also known carcinogens, or cancer-causing agents, and should be avoided to reduce your risk of prostate cancer. 

6. Reduce Unhealthy Fat Intake

When it comes to dietary fats, there are healthy and unhealthy fats. According to science, there is a correlation between consuming animal fats and increased risk of prostate cancer. Animal fats typically include dairy products such as meat, butter, and cheese. When possible, try swapping out animal fat for healthy fats, such as raw avocado, olive oil, and wild-caught fish to help reduce your risk of prostate cancer. 

Screening for Prostate Cancer 

In addition to engaging in sex to prevent prostate cancer, as well as the other preventative measures listed above, it is important get regular screenings at your doctors office. Like with any cancer, early detection is crucial to preventing the progression of the disease and ensuring a successful treatment. Talk to your doctor about any risk factors you may have, such as family history, race, and age. Based on the recommendations of your doctor, you should have PSA tests done annually beginning at age 50 to indicate any abnormalities. 

Here at Lowcountry Male, we are committed to revitalizing men’s health and wellness. For more information or to schedule a consultation, please contact us via the button below. 

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