9 Ways to Prevent Erectile Dysfunction

How to Prevent Erectile Dysfunction: Treatments, Tips & More

A common problem facing men, erectile dysfunction is characterized by the inability to achieve or maintain an erection. Approximately 18% of men in the United States alone experience erectile dysfunction — with the prevalence of the condition increasing with age. What’s more, dealing with erectile dysfunction can negatively impact other aspects of your life as well. Relationship struggles, anxiety, and low-self esteem are just a few of the complications associated with the condition.

When it comes to erectile dysfunction, prevention is key, as there are a few lifestyle changes you can take to reduce your risk. Continue reading to discover how to prevent erectile dysfunction to ensure you lead a fulfilling sex life for years to come. 

1. Maintain a Healthy Weight

Being overweight can negatively impact your sex life in addition to your overall health. In fact, obesity can lead to the onset of certain health conditions, such as diabetes and high blood pressure, which may increase your risk of developing erectile dysfunction. By damaging blood vessels and nerves, both diabetes and high blood pressure limit blood flow to the penis, leading to poor quality erections. Therefore, it is important to maintain a healthy weight in order to reduce your risk of developing these conditions and, in turn, erectile dysfunction. 

If you are unsure if your current weight is healthy, we recommend using the Inbody machine to establish your baseline. This device scans your body to measure your fat, muscle, and water levels. Following the scan, you can determine your current weight as well as develop goals to help you reach a healthy physique and body fat percentage. 

2. Take Vitamins and Minerals

To maintain both penile and general health, you must consume the recommended amounts of vitamins and minerals, such as vitamin D, magnesium, zin, and more. Consuming these key nutrients daily can reduce your risk of developing erectile dysfunction. By promoting testosterone production and improving blood flow, these vitamins and minerals can help prevent your sexual health from declining with age. 

If you struggle with getting enough of these nutrients through diet alone, try receiving nutrient IV therapy. This method allows the vitamins and minerals to bypass the digestive systems and be fully absorbed into the body quickly and effectively.  

3. Hit the Gym

Most people are aware that staying physically active promotes general health and wellness. Not only does exercise help reduce stress levels and promote weight loss, but it even helps reduce your risk of erectile dysfunction. By increasing blood flow to the entire body, including the penis, exercise can help you maintain proper function in the long run. Aim for at least 30 minutes of cardio per day, such as walking, running, cycling, rowing, or swimming, to reap the benefits. 

4. Stop Smoking

As we all know, smoking can have a plethora of negative health effects, such as fatigue, dental issues, and even cancer. But did you know that smoking can also impact your sexual performance? By damaging blood vessels, smoking can limit blood flow to the penis, thus increasing your risk of developing erectile dysfunction. Therefore, if you currently smoke, you should try to quit ASAP. 

5. Only Drink in Moderation

Similar to smoking, alcohol can also negatively impact one’s ability to get and maintain an erection due to its effects on the brain and penis. Therefore, in order to maintain proper erectile function, it is recommended to drink only in moderation. Aim for two or fewer alcoholic drinks per day. 

6. Find Ways to Relax

Do you find yourself constantly worrying about your job or personal issues? This chronic stress could reduce your libido and lead to erectile dysfunction down the road. Therefore, it is important to set aside time each week to unwind. Whether it’s playing a round of golf or booking a massage, taking time to relax will provide many long-term benefits. 

7. Engage in Sexual Activities Regularly 

Many have heard the phrase “use it or lose it” regarding exercising and weightlifting. But did you know that this piece of advice also rings true when it comes to preventing erectile dysfunction? Research has shown that engaging in regular sexual activities can help keep everything working smoothly down there and protect you from developing erectile dysfunction in the future.  

8. Maintain Adequate Testosterone Levels

Testosterone is the primary sex hormone responsible for male sexual development and function. However, as men age, testosterone levels tend to decline, which can lead to many negative side effects. If you’re beginning to experience signs of erectile dysfunction, it is important to have your testosterone levels checked, as low testosterone could be the root cause. Other benefits of testosterone therapy include increased energy, improved mood, and more. 

9. Seek Treatment Sooner Rather Than Later

Last but not least, if you are beginning to experience symptoms of erectile dysfunction, it is important to seek treatment sooner rather than later. Don’t let fear or embarrassment stop you from having a fulfilling sex life! 

Erectile Dysfunction Treatment at Lowcountry Male

Now that you know how to prevent erectile dysfunction, it is important to implement these steps into your lifestyle to help reduce your risk. And as mentioned above, if you are already beginning to notice symptoms, it is important to begin treatment ASAP. 

Here at Lowcountry Male, we specialize in erectile dysfunction treatment in addition to a myriad of other men’s health and wellness concerns. Our physicians will take a comprehensive look at your hormone levels and overall health in order to get to the root cause of your symptoms. They will then create a treatment plan based on your individualized needs and lifestyle. 

Ready to get started? Click the button below to get in touch with us. 

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