Take on the New Year with High T

Discover How to Boost Testosterone Naturally

For many men, the new year is a time of renewal and boosted mental energy as you prepare to tackle this years challenges. The new year is a great time for starting something new, working on being the best version of yourself, and making changes and choices that will improve your life. It’s an exciting time full of promise and potential.

With that in mind, it’s never been a better time to talk about testosterone. Testosterone production peaks around age 19 in men; as you age, your testosterone levels naturally drop. As men age, this can lead to unwanted side effects. But these can be mitigated and, in some cases, even avoided by boosting your testosterone. There are lots of ways to boost testosterone naturally and plenty of great reasons to do so.

Why Boost Your Testosterone Levels?

There are many advantages to boosting your testosterone levels, especially for older men. When your hormone levels are unbalanced, you can start to see numerous undesirable symptoms, including weight gain and sexual dysfunction. But when you’re able to boost your testosterone production, there are lots of health benefits you can experience.

One of these benefits is improved health. Testosterone lets you build muscle and improves the strength and condition of your existing musculature – including your most important muscle, your heart. Heart disease is the number one killer of men; boosting your testosterone is a great way to help protect your heart and keep it healthy.

If that wasn’t enough, testosterone also is good for bone strength and durability. So, if you want stronger bones as you age, testosterone is a good place to start. Research has shown that men with higher levels of testosterone tend to have stronger bones and are less likely to suffer from fractures as they age. And while many people know that osteoporosis risk is tied to menopause in women, a full third of osteoporotic fractures occur in men. The reality is that anybody can get osteoporosis; for men, boosting their testosterone can help prevent this.

Yet another health benefit of increased testosterone levels is improved blood circulation. When you boost testosterone naturally, you will find that your blood flows more easily throughout your body. This means that your heart does not have to work as hard to pump blood to different parts of the body. Improved circulation can also improve sexual wellness and help you feel more energetic and renewed.

How To Boost Testosterone Naturally

Here are just a few of the ways you can boost testosterone naturally for a healthier new year and a happier you.

Vitamins and Supplements

Certain vitamins, minerals, and supplements may help with boosting your body’s natural testosterone production. Vitamin D supplements may correct hormonal imbalances and even contribute to increased testosterone levels. The great thing about Vitamin D is that you can boost your levels through simple lifestyle changes, like getting at least 15 minutes of direct sunshine each day and eating food high in Vitamin D, like salmon, flaxseed, and dairy.

Staying Active

Staying active is a great way to maintain your testosterone levels. One major study found that the more active an individual is, the more testosterone they will have. Physical activity will help with weight maintenance, which can also help with improved testosterone production. As you age, staying active is an important part of staying healthy. It can help improve bone density, heart health, and more. For men who want to boost their testosterone levels, adding a little more physical activity to their day is a great option.

Diet

What you eat can have a major impact on your hormone levels. You need to eat well and do so consistently; constantly dieting or overeating may disrupt your natural testosterone production. Eating enough protein can help you maintain healthy testosterone levels, but you also need fats and carbs.  

Consuming plenty of healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low-fat diet could actually decrease testosterone levels; instead, it’s better to have a diet with a good amount of heart-healthy fats. You want to eat a  nutritious, well-rounded diet based mainly on whole foods. A healthy balance of protein, heart-healthy fat, and carbs can help you optimize your hormone levels and support your overall health.

Sleep

No matter how old you are, a good night’s sleep is vital for your testosterone production. Getting enough good sleep is just as important for your health as diet and exercise, and we know that sleep quality may also have major effects on your testosterone levels. In fact, one study involving over 2,000 men and teenage boys found that impaired sleep is linked to lower levels of testosterone.

How much sleep you need varies from person to person, but for adults, it’s usually between 7 and 8 hours, sometimes up to 9. One study found that getting too little sleep resulted in a 10%-15% reduction in testosterone levels. However, too much sleep can also be a problem. Another study found that men who slept more than 9.9 hours a night had lower testosterone than men who slept up to 9.9 hours. The sleep component of testosterone levels seems to be linked to getting the right balance of sleep and wakefulness.

Avoiding Stress

Stress isn’t just mentally unpleasant; it takes a physical toll on your body. When you experience stress, your body starts producing cortisol, the so-called “stress hormone.” Cortisol is responsible for managing a variety of processes, including immune response and metabolism. Elevated levels of cortisol negatively impact testosterone production. One study demonstrated that stressful events can contribute to erratic changes in testosterone levels in men, resulting in unwanted aggression, emotional inhibition, and rumination during these stressful events.

Additional Treatment Options at Lowcountry Male

While these natural options are great, sometimes you need just a little more oomph to put that pep back in your step. That’s where we at Lowcountry Male come in. Our testosterone replacement therapy options are safe, effective, and ideal for men who want to take on the new year with higher testosterone levels. Contact us today to talk about the services we offer and how we can help you improve your testosterone level!