What’s the Difference Between Healthspan and Lifespan?

Healthspan vs. Lifespan: Understanding the Differences

In the course of human evolution, we have developed methods to lengthen our natural lifespan over time. Accordingly, over the past seven decades, the average lifespan has increased by 26 years. This lengthening of lifespan is the result of a number of technological advances that have led to the discovery of cures, new inventions that help protect us against everyday living, and more effective medical practices. Since the 1960s, we have learned significantly more about how to prevent ailments, leading to a longer life expectancy. This raises the question, “How does healthspan factor into the equation?”

 In terms of healthspan vs. lifespan, we are basically comparing quality of life and aging versus life expectancy. In order to truly comprehend the relationship between the two, you need to connect the dots. To achieve the highest possible quality of life, it is imperative to prioritize the most significant factors. Read on to understand the ins and outs of healthspan and lifespan development. 

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Aging vs. Longevity 

The term lifetime refers simply to the length of time we live, whereas healthspan refers to the quality of life we lead. Physical activity, dietary choices, and overall health are all factors that contribute to a healthy lifestyle. Slowing down the process of aging generally involves improved health. Healthspan and lifespan are codependent and you will need both to increase in order to slow the aging process and increase life expectancy.

According to the assumed fountain of youth, you should accomplish two things. The first is to prolong life and the second is to cure diseases. Through the years, we have developed many solutions for certain diseases, but this has led to the late onset of other illnesses such as dementia, diabetes, and kidney disease. A number of diseases can’t be prevented due to genetics, and it seems as though some occur as a result of aging. Dementia and Alzheimer’s are two such illnesses that sometimes cannot be avoided, but improving your overall healthspan with different lifestyle choices has been shown to delay the disease and lessen its symptoms. 

Another example would be the natural decline in certain hormones and the associated risk of cancer. As one of the most common illnesses among men, prostate cancer is associated with low levels of testosterone, which can produce a poor prognosis in the event of its diagnosis. With a better understanding of what healthspan and lifespan mean, let’s examine how the two relate.

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Connecting the Dots

When considering lifespan, you will find that a person’s health plays an important role. In the case that someone’s healthy, they could have a life expectancy of 83 years. That’s without taking into account their overall health and healthspan. There is, in fact, a health adjusted life expectancy gap in most cases. As a result, although you would expect to live up to 83 years, if you take into account the health risks and factors, the gap between the two numbers generally widens. 

When considering an individual’s healthspan vs. lifespan, it is clear that a healthy lifestyle can result in a longer lifespan. Both numbers must increase in to slow aging. Therefore, we need to connect the dots. As previously discussed, there are some genetically unavoidable diseases, but other factors are involved in some diseases we have not yet been able to cure. All of these factors contribute to the life expectancy gap.

With regards to lifestyle choices, diet is one of the strongest determinants of healthspan and lifespan. A variety of diets are available, from paleo to keto to vegetarian and vegan. It is important to note that these diets differ in their limitations, but most emphasize a balanced and intentional diet. A number of people practice intermittent fasting, which helps to regulate metabolism and attain weight loss goals. In addition to improving your overall health from the standpoint of nutrition, a restricted diet can also lower your risk of mortality due to age-related diseases. It has been established that red meat is associated with a high number of cardiovascular cases, so reducing your consumption, while still meeting your target for protein intake, may prevent future diagnosis.

Prioritizing Health

As a rule of thumb, it is best to prioritize your health to increase your life expectancy. With regard to your health, we have discussed how to adjust your diet and increase your physical activity, but due to the advancements in science, you can strengthen any hormonal imbalances and optimize your vitality by utilizing a method known as biohacking. 

The practice of biohacking can include supplementation or simply having a healthy morning routine to begin the day. In addition to improving your quality of life and extending your life expectancy by supplementing, you can address any deficiencies you may have. B vitamins and other immune-focused supplements are among the best biohacking solutions.

Combined with biohacking, developing an active lifestyle can prevent unwanted weight gain and related diseases. In addition, there are numerous ways to embrace your fitness level, such as yoga or jogging as cardio exercises. Even a short walk around the block can contribute to your health and well-being. When it comes to your health, it is vital that you prioritize it in order to lead a fulfilling and positive life. How well you live affects how long you will live.

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Tailor Your Quality of Life at Lowcountry Male

Upon examining healthspan versus lifespan, we discovered that the two are codependent and that, in order to see a significant increase in lifespan, there must be an increase in healthspan. In order to optimize your health, you have a variety of options, ranging from supplements to dietary changes.

Keeping your health in check is essential, whether you are boosting your libido, enhancing your weight loss plan, or supplementing hormones that are deficient. At Lowcountry Male, we are committed to optimizing your vitality and assisting you in your journey to good health. We deliver all of our services with care, including hormone replacement, sexual health, anti-aging treatments, and much more. If you would like to schedule an appointment to improve your healthspan, click the button below. We can’t wait to hear from you!

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