How to Improve Male Fertility with Vitamins and Minerals

The Top 5 Best Male Fertility Supplements 

Male infertility is a condition in which a man is unable to get his female partner pregnant after one year of engaging in consistent and unprotected intercourse. It is relatively common, with roughly one-third of infertility cases caused by male factors. Even more concerning, recent studies have shown a worldwide increase in male infertility based on declining sperm counts. Although researchers don’t know exactly what is causing this, it is most likely due to poor lifestyle choices, chronic health conditions, environmental factors, and hormonal imbalances. 

While there are a variety of causes for infertility,  it is important to note that a simple vitamin deficiency could be the source of fertility issues. In the same way that vitamins are required for many bodily functions, they also support male fertility and sperm function.  

Continue reading to discover the top supplements that have been scientifically linked to improved male fertility. 

1. Vitamin C to Maintain Healthy Sperm

Known for its immune-boosting capabilities, vitamin C is a powerful antioxidant that may improve male fertility. By protecting the body’s cells from free radical damage and oxidative stress, vitamin C plays an important role in maintaining healthy and functioning sperm. A recent scientific study has shown that vitamin C supplementation in infertile men increased sperm count (the number of sperm), sperm motility (the ability of sperm to move efficiently), and sperm morphology (the size and shape of sperm) — all of which play important roles in male fertility. 

2. Zinc to Improve Testosterone Levels

Zinc is an important mineral that plays a crucial role in maintaining healthy testosterone levels, which are essential for sperm production and overall sexual health. A recent study published in the Journal of Reproduction & Infertility confirmed zinc’s crucial role in male fertility due to its ability to balance testosterone levels and maintain healthy sperm quality. Since zinc deficiency is relatively common, especially among vegetarians, it is important to supplement this vital mineral to maintain optimal testosterone levels and fertility. 

Think you may be suffering from low testosterone? Take our quiz to assess your risk. 

3. Ashwagandha to Increase Semen Volume

Ashwagandha is a medicinal herb that is native to Africa and Asia. The plant’s root has become an increasingly popular supplement due to its stress-relieving and anti-anxiety effects on the mind. However, further research has indicated that ashwagandha can also boost male fertility. In a clinical evaluation, 46 men dealing with low sperm count received 675 mg of ashwagandha once a day over a 90 day period. By the end of the study, there was a 53% increase in semen volume, 167% increase in sperm count, and 57% increase in sperm motility. These promising results further confirm ashwagandha’s benefits to male reproductive health. 

4. Vitamin E to Improve Semen Quality

Vitamin E, a powerful antioxidant that is occasionally referred to as the “sex vitamin,” is key for maintaining male fertility. Research has shown that vitamin E is able to improve both sperm motility and morphology. Furthermore, vitamin E has been shown to increase blood flow to the penis, which results in more frequent erections and an increased sex drive. Therefore, if you are looking to improve your erectile function as well as your fertility, try supplementing vitamin E into your diet. 

If you are experiencing erectile dysfunction, click here to learn about additional treatment options.

5. CoQ10 to Promote Sperm Motility

Coenzyme Q10 (CoQ10) is another antioxidant that plays several key roles in our body. Its primary functions involve energizing our cells and protecting them from free radical damage. Due to its many health benefits, the compound has also been shown to improve sperm quality in men struggling with infertility. For example, a 2019 study showed that taking 400 mg of CoQ10 daily resulted in a significant increase in sperm motility and concentration. These findings are consistent with several other studies showing a positive link between CoQ10 and male fertility. 

Fertility Vitamins for Men at Lowcountry Male

Maintaining optimal health is extremely important for male fertility. In addition to supplementing the above vitamins and minerals, it is also beneficial to reduce stress, lose excess body fat, and keep your hormone levels balanced. 

Here at Lowcountry Male, our team of physicians specializes in helping our patients achieve optimal fertility, sexual health, and function. We offer a variety of treatment options that we are able to customize based on your specific needs. For more information about how to improve your fertility or overall health, contact us by clicking the button below.

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